Archya Venkatesh

Hello, I'm Archya Venkatesh, a dedicated yoga teacher, mindfulness coach and a prenatal yoga therapist.I am trained in several yogic traditions and have been fortunate to possess meditative abilities since youth. My asana teaching methodology is largely influenced by the tradition of Shri T. Krishnamacharya and the discipline of Hatha Yoga.My primary goal is to impart profound healing and serenity to my students through the practices of yoga, mindfulness, and chakra meditation techniques.

Online Group Classes

Our Yoga sessions include major aspects of yoga, such as asana (physical practice), pranayama (breathwork), and dhyana (meditation). We use diverse tools to integrate mind, body, and breath, not just leading to improved flexibility and strength but also resulting in improved immunity, better sleep quality, metabolism, energy, and mood stability. Our online group classes aim to foster holistic wellness and spiritual growth for all ages. For personalized support, individuals with health issues can opt for one-on-one therapy. Register below.

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Corporate Programs

Our corporate yoga/mindfulness workshops and regular sessions are thoughtfully crafted to foster holistic wellness, promote mental peace, and enhance workforce efficiency among employees. Our program is specifically designed to address the physical challenges faced by individuals working long hours in stressful environments. By integrating yoga and mindfulness practices, we aim to support the well-being of your employees and create a more balanced and thriving workplace.

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Mindfulness Workshop

Mindfulness is the key to breaking free from the limitations that keep us distant from our true selves. Our Mindfulness Program includes a lot of practical techniques and effective meditative practices that are carefully curated to bring about profound changes and abundant spiritual growth in your life which also empowers you to express yourself fully, manage emotions effectively, and communicate assertively. Be the torchbearer of your own transformation.

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Prenatal Yoga

The online prenatal program is tailored to each mother's specific needs and medical condition. We prioritize physical exercises to strengthen the spine, womb, and pelvic floor muscles while enhancing flexibility. The program also covers breathwork, labor breathing techniques, birthing ball sessions and meditation to promote healing and foster a conscious bond with the baby.

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1:1 Session

Our personalized 1:1 Yoga sessions are tailored to meet the individual needs of each student, encompassing a blend of asana (physical practice), pranayama (breathwork), and dhyana (meditation).Yoga & meditation sessions available for:
- Spirtual growth & guidance
- General fitness
- Therapeutic yoga for common ailments

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